Looking After Your Mental Wellbeing
If you feel worried, anxious or isolated during these challenging times, Every Mind Matters has been updated to include COVID-19 mental health advice to help you look after your mental and physical health.
Public Health England’s Every Mind Matters highlights that there are lots of things you can do to look after your mental wellbeing and help others to deal with stress, boost your mood and feel on top of things. There is also advice on how to create a personalised Mind Plan.
The website signposts you to activities such as mindful breathing exercises, help reframing unhelpful thoughts and muscle relaxation.
Top tips for maintaining mental wellbeing during the COVID-19 outbreak include:
- Talk about your worries
- Keep a regular routine and set goals
- Manage your media and information intake
- Do things you enjoy and try something new
- Look after your body
The Duke and Duchess of Cambridge are supporting Every Mind Matters and have narrated a short film which will be broadcast on national TV channels from Monday, 20 April.
Please click here to find out more.