Stoptober

Quit smoking with the right support for you

England’s 6 million smokers** are being encouraged to take part in Stoptober, the 28-day stop smoking challenge from Public Health England, which begins on Monday, 1 October, 2018.

Quitting smoking is easier with the right support. The most successful quit attempts are made with a combination of quit methods, so this year Stoptober is providing a free online Personal Quit Plan, which helps smokers find the right support for them – with options including face-to-face support, nicotine replacement therapies (such as patches, inhalers or lozenges) and e-cigarettes.

To date, Stoptober has driven 1.7 million quit attempts and quitting success rates are at an all-time high. Stoptober also offers a range of extra free quitting support including a Stoptober app, Facebook messenger bot, daily emails and Stoptober online communities.

If you are a smoker, quitting is the best thing you can do for your health and the health of those around you. Become part of the movement and join thousands this Stoptober who are determined to become smokefree.

Search ‘Stoptober’ to get your free Personal Quit Plan and find the support that’s right for you.


Stoptober resources